Wellness

A more detailed gym workout programme for an individual member of a fitness club, useful for the design of a fitness programme by the instructor. It includes a cardio programme, a resistance programme and a coolit programme. (fitness plan, exercise chart, gymnasium plan, resistance program, weight program)

People are sometimes injured in or around a gym/fitness centre and care must be taken to ensure that the injury is properly dealt with and recorded. (Occupational Health and Safety)